Diabetes is a disease that is rapidly on the rise today. The number of people around the world that are being diagnosed with diabetes is increasing daily. This discussion will help you deal with your new lifestyle as you adjust to having been diagnosed with diabetes.
Check all the foods you eat for the "glycemic index", which is a number that shows you exactly how your blood sugar levels will be affected. The lower a food's GI number is, the safer it is for a diabetic to consume.
Green tea is an excellent natural drink to enjoy if you're diabetic. This is because green tea does not only cause your metabolism rate to rise, but it also enables your body to flush out unwanted toxins.
You owe it to yourself to keep all scheduled appointments with your health care provider. There is no cure for diabetes. Therefore, it is imperative that you closely monitor your disease, and the effectiveness of your treatment plan, so your condition doesn't deteriorate. By taking measures to manage your diabetes before it gets out of hand, you will be able to live without the constant interference of diabetes.
When traveling, keep your insulin with you at all times. Never check your insulin in with your luggage because you could end up losing it or expose it to dangerous temperatures. Instead, you can carry it with you on the plane, in either a refrigerated or unrefrigerated bag. Provided that insulin is not stored under any extreme temperatures, it can be safely stored at room temperature for up to one month.
If you skip meals, your liver tries to compensate by releasing extra glucose to give you energy when there is not enough food, causing your blood sugar to rise. Making sure that you eat regularly, with snacks between meals will reduce the likelihood of this happening.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
Having to avoid sugar is a myth when it comes to diabetes. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You are still allowed to eat a smaller dessert during special occasions. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. It can also be labeled "glucose/fructose".
You don't have to eliminate your favorite foods from your diet, but you likely will need to modify how you eat them. One of the hardest things to do as a diabetic is to adhere to a strict diet. Diabetics sometimes believe that they must totally give up the foods they love. Others will continue to eat their favorite, unhealthy foods. A great idea is to make substitutions for your favorite dishes. Many dishes can turn into diabetes-friendly meals by using healthier ingredients as alternatives when cooking.
When you are trying to pick the right glucose monitor, it is important that you choose one with the features that matter the most to you. You may want a fast monitor or one with a larger screen or data management capabilities. Find one that you like and know how to use.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
Add a little vinegar to your meals. Studies show that taking a couple of tablespoons of vinegar prior to eating can keep your blood sugar from spiking after your meal. Vinegar does this by slowing starch digestion, and helps keep the food you eat in your stomach for a longer period of time.
Being diagnosed with diabetes does not signal the end of your world. By heeding the advice laid out in this article, you will be on the road to health and recovery, joining those who have already beaten diabetes.
No comments:
Post a Comment