Making lifestyle changes is really difficult if you have had a set routine for a lot of years. Although, when you are dealing with diabetes, it is crucial to make the necessary changes in your life that will benefit your health. Here are a few ideas on how you too can cope with your diabetes.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest current diabetic is 90, and he was around prior to the medical wisdom that's out there now.
Use caution when having a pedicure if you have diabetes. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Egg whites are one of the best foods you can eat for breakfast. Egg whites are a low-calorie, low-fat food that will give you the protein you need to get going each morning. Make an omelette of egg whites, or scrambling the whites and eating them with some ham.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Your insulin should be close to you whenever you travel. Never place insulin in baggage that is checked because your luggage could be misplaced or unintentionally exposed to extremely hot or cold temperatures. Instead, you can carry it with you on the plane, in either a refrigerated or unrefrigerated bag. Provided that insulin is not stored under any extreme temperatures, it can be safely stored at room temperature for up to one month.
Know what ketoacidosis is, along with how it occurs. Ketoacidosis means an increase in blood acidity caused by high blood sugar. This calls for ketones to be produced by the body, and they raise your blood acid level. When keoacidosis occurs it can cause fatigue, shortness of breath, and even a coma. Symptoms include extreme thirst, fruity smelling breath and confusion. You can take insulin and improve your hydration to treat these symptoms. Prevent ketoacidosis by keeping track of your sugar levels, take insulin when you need it, and learn to recognize the symptoms.
Incorporate vinegar into your meals. After ingesting vinegar, your blood sugar will rise at a slower speed than normal, according to studies. This can be accomplished by having a couple tablespoons of vinegar prior to a meal. Vinegar works by slowing digestion, and allowing the food to remain longer in the stomach.
If you suffer from diabetic eye disease, controlling your blood sugar levels is very important. You may find that controlling your glucose levels can seem to worsen your eye condition, however research has shown that it is beneficial in the long term. Eye diseases caused by diabetes may be slowed in their progression by keeping your blood sugar under control.
Managing diabetes can be a bit confusing and hard to keep track. Keep a journal to record your blood glucose levels and treatments to help you and your doctor track improvements. By doing so, your doctor can more closely monitor your progress and change your treatment options accordingly.
Green tea is the perfect addition to a diabetic diet. It ups your metabolism rate, as well as cleans out the toxins from your body.
Add a little vinegar to your meals. Studies show that taking a couple of tablespoons of vinegar prior to eating can keep your blood sugar from spiking after your meal. Vinegar does this by slowing starch digestion, and helps keep the food you eat in your stomach for a longer period of time.
It is unusual, but a cure can happen on some diabetes types. Therefore, when the day comes that you find out that lifestyle changes are now necessary in your life, be mindful of the understated emphasis that is put on "life." The advice you learned here is only the beginning. Your health is your own responsibility.
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